Francis ABONG 23.03.1996 Kenya |
Personal Bests| Event | Result | Venue | Date |
|---|
| 5000m | 13:46.8h | Ulinzi Sports Complex, Langata, Nairobi (KEN) | 06.01.2024 | | 10,000m | 27:37.68 | Hayward Field, Eugene, OR (USA) | 25.05.2024 |
| Season's Bests| Event | Result | Venue | Date | T-L |
|---|
| 5000m | 13:46.8h | Ulinzi Sports Complex, Langata, Nairobi (KEN) | 06.01.2024 | | | 10,000m | 27:37.68 | Hayward Field, Eugene, OR (USA) | 25.05.2024 | | | 10 km Road | 28:15 | Cape Town (RSA) | 12.05.2024 | |
|
World Rankings| Event | Place | Score |
|---|
| Men's 10,000m | 164. | 1131 | | Men's 5000m | 415. | 1035 | | Men's Overall Ranking | 2861. | 1131 |
| | Year | Result | Venue | Date |
|---|
| 2022 | 13:53.66 | Moi International Sports Centre, Kasarani, Nairobi (KEN) | 26.04.2022 | | 2023 | 13:54.30 | Nyayo National Stadium, Nairobi (KEN) | 27.04.2023 | | 2024 | 13:46.8h | Ulinzi Sports Complex, Langata, Nairobi (KEN) | 06.01.2024 |
| Year | Result | Venue | Date |
|---|
| 2024 | 27:37.68 | Hayward Field, Eugene, OR (USA) | 25.05.2024 |
| Year | Result | Venue | Date |
|---|
| 2024 | 28:15 | Cape Town (RSA) | 12.05.2024 |
No progression. |
Honours| 1 x In top 8 at African Championships |
|
Results in principal competitions in 2024| Event | Date | Competition | Place | Result | |
|---|
| Cross Country | 03.02 | Sirikwa Classic Cross Country Tour – Gold | 14. | 30:08 | | | 10,000m | 22.06 | African Athletics Championships | 5. | 29:08.24 | | | 5000m | 26.06 | African Athletics Championships | 11. | 13:55.67 | |
|
